Active Steps to Beat Knee Pain | BAPS wellNESS

Posted on 11/05/2026
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As part of our commitment to holistic well-being, this session focuses on managing knee pain and arthritis, conditions that can significantly impact mobility, independence, and quality of life.

Led by Mr Theo Ross, Physiotherapist, Dr Jay Patel, Orthopaedic Trainee, and Dr Rakesh Patel, General Practitioner, this conversation brings together practical, evidence-based insights on understanding joint pain, improving mobility, and protecting long-term joint health.

You’ll gain clear guidance on the causes of knee pain, early warning signs, when to seek medical advice, and how simple lifestyle changes — including movement, exercise, and daily habits — can make a meaningful difference.

With an emphasis on prevention, practical management, and open discussion, this session aims to empower you with the tools and confidence to take control of your joint health.

#BAPSwellNESS #JointHealth #KneePain #ArthritisCare #HealthyLiving #BAPSCharities