As part of our ongoing commitment to supporting mental and physical well-being, this webinar shines a light on the vital role sleep plays in our health and quality of life.
Dr Harikrishna Patel, Psychiatrist, and Janki Patel, Clinical Associate in Psychology, guide us through the science of sleep, exploring how it affects everything from mood and memory to immunity and long-term wellness.
Learn how small, intentional changes to your sleep habits can lead to big improvements in your day-to-day energy, emotional balance, and overall health. With a focus on evidence-based strategies, this session will help you better understand common sleep challenges and equip you with practical tools to sleep more soundly.
Whether you struggle with restlessness, irregular routines, or simply want to enhance your physical and mental vitality, this session offers a gentle yet powerful first step toward a healthier, more rested you.
#BAPSwellNESS #RestToRestore #HealthyMindHealthyBody #MentalWellbeing #BAPS #NeasdenTemple
Dr Harikrishna Patel, Psychiatrist, and Janki Patel, Clinical Associate in Psychology, guide us through the science of sleep, exploring how it affects everything from mood and memory to immunity and long-term wellness.
Learn how small, intentional changes to your sleep habits can lead to big improvements in your day-to-day energy, emotional balance, and overall health. With a focus on evidence-based strategies, this session will help you better understand common sleep challenges and equip you with practical tools to sleep more soundly.
Whether you struggle with restlessness, irregular routines, or simply want to enhance your physical and mental vitality, this session offers a gentle yet powerful first step toward a healthier, more rested you.
#BAPSwellNESS #RestToRestore #HealthyMindHealthyBody #MentalWellbeing #BAPS #NeasdenTemple