Continuing our commitment to nurturing inner growth and emotional well-being, this webinar focuses on the transformative power of habits and how they shape our daily lives.
Dr Vikas Patel, Consultant Psychologist, and Hinal Patel, Cognitive Behavioural Therapist, offer essential tips for creating meaningful, value-based routines. Building on key insights from previous sessions, this seminar explores the psychology behind habit formation and how aligning habits with your personal values can lead to lasting positive change.
Gain practical tools rooted in evidence-based approaches to identify unhelpful patterns, set realistic goals, and maintain motivation. Whether you’re aiming to improve your mindset, daily discipline, or overall mental resilience, this session will help you lay the foundation for a more intentional and fulfilling life.
#BAPSwellNESS #NewBeginnings #HealthyHabits #MentalWellbeing #BAPS #NeasdenTemple
Dr Vikas Patel, Consultant Psychologist, and Hinal Patel, Cognitive Behavioural Therapist, offer essential tips for creating meaningful, value-based routines. Building on key insights from previous sessions, this seminar explores the psychology behind habit formation and how aligning habits with your personal values can lead to lasting positive change.
Gain practical tools rooted in evidence-based approaches to identify unhelpful patterns, set realistic goals, and maintain motivation. Whether you’re aiming to improve your mindset, daily discipline, or overall mental resilience, this session will help you lay the foundation for a more intentional and fulfilling life.
#BAPSwellNESS #NewBeginnings #HealthyHabits #MentalWellbeing #BAPS #NeasdenTemple